At Calm Tides Counselling, we are committed to working collaboratively with you to develop personalized care plans tailored to your unique goals. Together, we will help you navigate the challenges you may be facing—whether they involve anxiety, trauma, chronic stress, or other concerns. Our aim is not only to understand these issues but also to equip you with the tools to manage them more effectively.

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Therapy with Calm Tides goes beyond addressing immediate concerns; it is a journey of personal growth, self-compassion, and acceptance. Together, we will help you strengthen your resilience, build self-confidence, shift perspectives, and empower you to live mindfully in alignment with your core values. Your well-being is our priority, and we are here to support you every step of the way as you work toward your goals—whatever they may be.

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Individual Therapy

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Are you seeking to better understand your emotions, thoughts, behaviors, and mood? Would you benefit from support in setting goals, learning coping strategies, making important decisions, managing emotions, navigating relationships, or processing loss? I’m here to help you on that journey.

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EMDR 

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective, evidence-based approach for addressing trauma, anxiety, depression, and other mental health challenges. EMDR uses bilateral stimulation to help reprocess distressing memories, reducing their emotional impact and promoting healing. This therapy is suitable for individuals seeking to move past traumatic experiences, improve their emotional well-being, and regain control over their lives.
Learn more: About EMDR Therapy - EMDR International Association

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ART 

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Accelerated Resolution Therapy (ART) is an innovative, evidence-based approach that combines guided visualization and rapid eye movements to help reduce the intensity of painful memories and emotions. Unlike traditional therapies, ART often achieves significant relief in fewer sessions and does not require rehashing the details of traumatic experiences. This therapy is ideal for those seeking a gentle yet effective method for overcoming trauma, anxiety, phobias, or other challenging emotions.
Learn more: What Is ART? - Accelerated Resolution Therapy

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Menopause Doula

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These speaking engagements are designed to educate, empower, and support individuals navigating menopause. Julie, as a menopause doula, provides a compassionate and informed perspective on the physical, emotional, and psychological challenges of menopause. Attendees will gain insights into self-care, hormonal changes, and coping strategies to approach this life stage with confidence and clarity. Perfect for community groups, workplaces, or organizations seeking to raise awareness and provide support.

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